Jumpstart your journey with an immersive, six-week workshop course at PSYA Academy.
Transform your digital habits + live your best life.
Make positive change second nature. Transform your digital habits into a lifelong growth mindset. Train your brain to make small, positive changes.
Taught by the experts. Learn PSYA’s transformation blueprint. Developed from a deep knowledge of big tech engagement practices and decades spent helping people successfully transform.
Powered by psychology and neuroscience. Go beyond app blocking with personalized, science-based learning. Simple tools to rewire deep neural networks.
6 week workshop course
1 year of the PSYA Community
Ongoing 1:1s + weekly office hours
Weekly Assessments
PSYA Workbook Materials
Academy
Taught by the experts
Join the two Davids - David Mullett, former Meta Product Design Leadership; and David Armstrong, former Global Head of Operations for McKinsey & Company’s turnaround group and Pharma & Biotech practice.
Week 1 —
It’s ok to call it a problem.
Map your habits to create awareness.
Week 2 —
How big tech hooks you.
An insightful journey into the history of the attention economy.
Week 3 —
Habit loops and triggers.
An intro to the behavioral science of persuasive design.
Week 4 —
Your transformation plan.
Change is possible and building your manifesto.
Week 5 —
Positive psychology basics.
A winning mindset to take you over the finish line.
Week 6 —
Crafting your future vision.
This is only the beginning.
What our students say about PSYAcademy
"As an entrepreneur, my smartphone is my lifeline, but it was also becoming my biggest distraction. PSYA Academy helped me understand the profound impact of my digital habits on my overall success at work. With the immersive behavior change framework and long-term strategies provided, I've been able to optimize my smartphone use, leading to better focus and enhanced business outcomes. This course is a game-changer!"
– Mark S., Entrepreneur
"PSYA’s Academy has transformed how I interact with my smartphone and, by extension, my overall wellness. The course's emphasis on deep, meaningful change aligned perfectly with my deeper holistic values. I've learned how to use my device in a way that supports my mental and physical well-being rather than detracting from it."
— Jessica K., Yoga teacher
"Balancing work and family life while managing my smartphone use felt impossible until I joined PSYA’s Academy. The course helped me understand the impact of my digital habits on my family and provided practical strategies to model healthier behavior for my kids. I've seen a noticeable improvement in our family dynamics, and I feel more present and engaged with my children. PSYA has really brought the family closer together."
— Laura M., Marketing Manager + Mother of Two
Who this course is for
Holistic wellbeing optimization
This course is perfect for those who understand the impact of digital habits on their focus and emotional health and are ready to transform their smartphone usage to achieve holistic wellbeing.
Structured guidance and support
Ideal for individuals who have experimented with various solutions and are now seeking structured guidance and a supportive community to maintain progress and stay on track with their digital habits.
Commitment to Lasting Change
Designed for those committed to deep, meaningful change through immersive behavior tools and persistent effort, rather than quick fixes, ensuring high-impact transformation towards bigger goals and purpose.
What this course won’t cover
Quick fixes and shortcuts
This course is not about providing temporary solutions or blocking your device usage. We focus on deep, meaningful, and lasting changes in your digital habits.
Transformation without effort
If you’re looking for immediate results without the willingness to invest time and effort into changing your behavior, this course may not meet your expectations. We emphasize long-term, sustainable wellbeing.